Growing research shows the benefits of dancing for mental and physical health. Besides the fact that dancing is fun, it has various benefits for brain …

He is a 1,000-plus pound squatter after all. Written by Roger Lockridge Last updated on August 21, 2023 Many lifters that squat in the gym don’t …

You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. …

Do you wonder about the health of your gums? If you do, you are probably witnessing some disturbing signs of gum disease, also called periodontal …

The legendary strongman earned a big win before retiring. Written by Chris Colucci Last updated on August 21, 2023 The 2023 Shaw Classic, which took place …

Powerlifting, a strength sport that has gained immense popularity recently, is more than just lifting heavy weights. It’s a display of sheer strength, technique, and …

If you’ve ever had to drive near a delivery truck, chances are you have felt the anxiety of having such a large vehicle around. After …

Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some …

Back pain is a common ailment that affects millions of people worldwide, impacting their daily lives and overall well-being. While there are various treatment options …

Si tu peux t’inquiéter, alors tu peux méditer. Dans la master class Comment méditer (lancement le 28 août), Justin Michael Williams t’aidera à mettre en place …

In the ever-evolving landscape of healthcare, the integration of artificial intelligence (AI) has emerged as a driving force behind revolutionary advancements. Among the pioneers exploring …

Si puedes preocuparte, puedes meditar. En la master class Cómo meditar (que se lanza el 28 de agosto), Justin Michael Williams te ayudará a crear un …