Growing research shows the benefits of dancing for mental and physical health. Besides the fact that dancing is fun, it has various benefits for brain …
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Featured
World-Record Setting Powerlifter Jesus Olivares Shares Four Technique Tips to Squat More Weight
by adminHe is a 1,000-plus pound squatter after all. Written by Roger Lockridge Last updated on August 21, 2023 Many lifters that squat in the gym don’t …
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You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. …
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Do You Have Gum Disease? Look Out For These 5 Common Signs!
by adminDo you wonder about the health of your gums? If you do, you are probably witnessing some disturbing signs of gum disease, also called periodontal …
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Featured
Brian Shaw Wins 2023 Shaw Classic, Becomes The Strongest Man on Earth in His Final Contest
by adminThe legendary strongman earned a big win before retiring. Written by Chris Colucci Last updated on August 21, 2023 The 2023 Shaw Classic, which took place …
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Powerlifting, a strength sport that has gained immense popularity recently, is more than just lifting heavy weights. It’s a display of sheer strength, technique, and …
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Essential Safety Tips For Driving Around Delivery Trucks
by adminIf you’ve ever had to drive near a delivery truck, chances are you have felt the anxiety of having such a large vehicle around. After …
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FeaturedFitnessWorkout
Your Beginner Barbell Workout: A Starter Plan for Strength and Muscle
by adminSomething magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some …
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Is Chiropractic Good For Back Pain? Here’s What To Know
by adminBack pain is a common ailment that affects millions of people worldwide, impacting their daily lives and overall well-being. While there are various treatment options …
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Master class Comment méditer, avec Justin Michael Williams
by adminSi tu peux t’inquiéter, alors tu peux méditer. Dans la master class Comment méditer (lancement le 28 août), Justin Michael Williams t’aidera à mettre en place …
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In the ever-evolving landscape of healthcare, the integration of artificial intelligence (AI) has emerged as a driving force behind revolutionary advancements. Among the pioneers exploring …
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Master class Cómo meditar, con Justin Michael Williams
by adminSi puedes preocuparte, puedes meditar. En la master class Cómo meditar (que se lanza el 28 de agosto), Justin Michael Williams te ayudará a crear un …