01/5 Tips to shed kilos
Whether you are exercising to lose weight just to stay fit, the ultimate motive is to burn tons of calories. Burning calories helps you create a calorie deficit and help you drop some kilos. Many pick up an intense workout routine with a motive to come to shape faster. When it comes to exercising for weight it is better to start slow, especially if are a rookie. Here are common things you must know when exercising for weight loss.
02/5 When to start exercising?
Diet and exercise both play a vital role in your weight loss journey. For effective weight loss, it is important to follow both. But in the beginning, you need to start slow. If you have started dieting, particularly those which require you to cut down too many calories, wait for a week or two before kick-starting any workout routine. A restrictive diet or too many changes in it can make you weak and tired. Give yourself some time to adjust to the changes before starting your workout routine. Doing both together may increase the risk of injury and you might also lose motivation.
03/5 Non-exercise activities also matter
Following a workout routine and being consistent with it is crucial. But only doing workout and sitting ideal for the rest of the day won’t help you get healthy and fit. Try to stay active throughout the day. Do household chores, take your dog for a walk, plant something, go grocery shopping. All these activities will help you stay active all day long and you will burn more calories.
04/5 Skip trendy workout
Do not fall for trendy workout trends. Fancy weight loss workouts gain popularity every other day, but they might not necessarily help you get in shape. Moreover, tyring some extreme routine also increases the risk of leaving it after a few sessions. Perform exercises or physical activity that you truly enjoy. You are more likely to follow something that interests you.
01/5 Modify your workout
Changing your workout from time to time helps to challenge your body and you keep making progress. If you feel bored following the same workout routine or feel that you are not making any progress then try some variation or try some new workout routine. To relax and repair your muscles, take a break from time to time. Try to be consistent with your workout routine.