March 2021

Like many people, you may have limited access to gyms and not many options for workouts with partners unless you’re training with someone in your household. However, the outdoors has…

When we are asked to reflect on or identify what “health” is or what it means to “be healthy,” that definition often involves body weight, body mass index (BMI), exercise…

Exercise is physical stress imposed upon the body, but it’s during the post-exercise recovery phase between workouts that the body actually changes as a result of the exercise stimulus. One…

I just passed my exam! Now what?  I run across posts and messages just like this nearly every day from health and exercise professionals who have enthusiasm, knowledge and passion…

In 2019, there were approximately 370,000 group fitness instructors and personal trainers employed in the United States. According to the U.S. Bureau of Labor and Statistics, that number is expected…