May 2021

If you’ve ever started a new workout program or rapidly progressed an existing exercise routine, you’ve likely experienced the feeling of sore muscles. While some enjoy the feeling of soreness…

While some weightlifting advice is universal, other advice is not, especially when it comes to training women and men. Physiology, anatomy and hormones, for example, can vary between women and…

It’s a common misconception that an effective or high-quality workout can only happen in a gym or studio setting where you have access to large and/or fancy equipment. Others believe…

If turning your health and fitness goals into reality feels overwhelming, you’re not alone. Reaching any goal requires you to make changes. And asking yourself to alter habits or behaviors…

What makes a habit a habit? A behavior is something that we do in response to a situation. A habit, on the other hand, is a special kind of behavior…