If you have been a consistent exerciser for many years, you may have hit the proverbial fitness roadblock at some point in your training. Hitting a fitness plateau can be…
Monthly Archives
August 2021
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Fitness
Fully Vaccinated? Here Are Some Guidelines for Returning to Physical Activity
by adminby adminAs of this writing, more than 62% of adults in America have received at least one dose of a COVID-19 vaccine and approximately 52% are fully vaccinated. Unfortunately, questions remain…
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All too often, we look to supplements or oral medications to solve our nutritional or hormonal deficiencies, but this approach is not always effective. Fortunately, even hormonal issues such as…