August 2021

If you have been a consistent exerciser for many years, you may have hit the proverbial fitness roadblock at some point in your training. Hitting a fitness plateau can be…

Metabolism is a complex biological system in the human body that is often exploited by the diet and weight-loss industries. In fact, it’s a billion-dollar business that’s growing each year,…

In 2020 the world came to a halt and people stayed inside their homes to help stop the spread of COVID-19. Many jobs shifted to work-from-home and schools around the…

Bench press. Lat pulldown. Biceps curls. Ab crunches. Leg press. For many men, these are their go-to choices for strength-training workouts. While these exercises can certainly help increase strength or…

As of this writing, more than 62% of adults in America have received at least one dose of a COVID-19 vaccine and approximately 52% are fully vaccinated. Unfortunately, questions remain…

All too often, we look to supplements or oral medications to solve our nutritional or hormonal deficiencies, but this approach is not always effective. Fortunately, even hormonal issues such as…