August 2022

Time and time again, Heather Connor shows why she’s regarded as one of the world’s strongest powerlifters. In advance of her next competition across the pond, the elite 47-kilogram lifter…

When it comes to yoga, the answer is (almost always) yes. Yes, yoga “works.” Yes, yoga is actually a good workout. Yes, yoga can help weight loss. Yes, you can do yoga! Yoga and its…

Quick Stats: Age: 31Height: 5’11” – 175 cmWeight: 235 lbs – 107 kg How did you become involved in the Fitness industry? When I was thirteen years old, I had…

According to the World Health Organization (WHO), roughly 2 million people die yearly from physical inactivity. The WHO cautions that staying seated for too long may be among the top…

If you’re considering having anal sex for the first time you might feel a bit intimidated and nervous. You may also be wondering how to do anal – how to…

Enjoy a taste of the tropics in your own backyard. Eating low-carb does NOT mean you have to sacrifice on flavor. In this recipe, we’ll bring you a taste of…

The respective winners of the 2022 England’s Strongest Man and Woman are strongman Paul Smith and strongwoman Lucy Underdown. Smith successfully captured the victory in the strength competition by overcoming…

Both foam rolling and stretching should be part of your recovery arsenal (after all, foam rolling is different from stretching). Stretching is a practice you can use to loosen up…

Instagram: @yanyahgotitmade The post #ripped Yanyah Milutinovic [Motivational Gallery] first appeared on SimplyShredded.com.

You know the agony of sleepless nights if you have restless legs syndrome. Your partner might complain that you kick them during sleep, and you undoubtedly wake up multiple times,…