September 2022

Recreational cannabis is becoming increasingly legalized across the United States and other parts of the world and as a result cannabis use has gone up significantly in the last few…

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood…

Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become an off-limits breakfast food. But…

The seasonal change at this time of year brings colder, wetter weather and shorter, darker days. And this change doesn’t just affect the environment around us; it can affect our…

Work stress is a well-known term, and that’s probably due to the staggering statistics that show over 80% of the US workforce suffers from work stress. 25% of these workers…

In the late 20th century, Ken “Flex” Wheeler was a bodybuilding icon. Years after the end of his competitive career, he’s about to receive another honor marking his place in…

We can’t always have our schedules figured out. But with the daily realities of life of a cramped schedule and deadlines to beat, it may not be easy to be…

In the lens of Traditional Chinese Medicine, the Lungs are our vital energy. Lungs are our immune system. Lungs are our Qi, or life-force. The Lungs and the Lung Meridian…

On Sept. 24, 2022, during the 2022 Arnold Strongman (AS) UK in Birmingham, England, strongwoman Rhianon Lovelace captured a 261.5-kilogram (576.5-pound) axle deadlift. The pull is a World Record in…

While no one wants to discuss the death of a loved one, having a life insurance policy put in place can help to protect your family and provide them with…