As always, a new year brings with it a fresh slate, a new 365 days to do whatever we decide. A clean slate. A fresh approach to our new year,…
December 2022
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FeaturedFitnessLifestyleMuscle BuildingWeight LossWorkoutYoga
Declutter Your Life and Get Rid of These 25 Things
by adminby adminWhen we declutter, we feel more organized and in control of our lives. We clear out old, stagnant energy and create space – physically and emotionally. It feels good to…
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Get lasting results with these delicious recipes! Are you tired of starving yourself and yo-yo dieting? If you’re ready to lose weight the healthy way, then you need to check…
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FeaturedFitnessWorkout
How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility
by adminby adminMaybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover…
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FeaturedFitnessLifestyleMuscle BuildingWeight LossWorkoutYoga
How To Sleep Better? 5 Science-Backed Tips For A Fulfilling Sleep
by adminby adminAre you having trouble falling asleep at night? Don’t worry! We’ve got you covered. Many of us just don’t get enough sleep and suffer from insomnia. Whether it is due…
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The deadlift is considered by many lifters to be the king of exercises. It could be considered the ultimate display of full-body strength, and it’s likely an exercise that recruits…
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FitnessLifestyleWeight Loss
Top Reasons You’re Adding Weight Without Eating Too Much
by adminby adminIt’s frustrating when the scale keeps creeping upward, even when you’re barely eating. A common mistake most people make is thinking that weight gain results from consuming more calories than…