December 2022

As always, a new year brings with it a fresh slate, a new 365 days to do whatever we decide. A clean slate. A fresh approach to our new year,…

It’s that time of the year again, and we hope it doesn’t mean what it used to: overhauling your life with a “new year new me” mentality. Rigorous fad diets.…

When we declutter, we feel more organized and in control of our lives. We clear out old, stagnant energy and create space – physically and emotionally. It feels good to…

Get lasting results with these delicious recipes! Are you tired of starving yourself and yo-yo dieting? If you’re ready to lose weight the healthy way, then you need to check…

Did you know that setting new years resolutions can be customized based on your zodiac sign? That’s because each of the 12 astrological signs of the zodiac have their own…

Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover…

Are you having trouble falling asleep at night? Don’t worry! We’ve got you covered. Many of us just don’t get enough sleep and suffer from insomnia. Whether it is due…

The deadlift is considered by many lifters to be the king of exercises. It could be considered the ultimate display of full-body strength, and it’s likely an exercise that recruits…

Living a healthy lifestyle is important to many people. They make sure to eat nutritious foods, get plenty of exercise, and get enough sleep. However, some people think that living…

It’s frustrating when the scale keeps creeping upward, even when you’re barely eating. A common mistake most people make is thinking that weight gain results from consuming more calories than…