While going out to party and drink profuse amounts of alcohol is fun, waking up the morning after is definitely not. The pounding headache, queasy stomach, and general feelings of fatigue can make your post-partying morning a miserable experience.
Thankfully, there are several effective remedies for alleviating the symptoms of hangovers. When you want to get over your hangover, try these 5 hangover cures that can help you feel better in no time.
1. Enjoy A Hydrating Beverage
The primary reason hangovers hit so hard is that alcohol can dehydrate your body, because it’s a diuretic, which means it causes increased urine production, depleting the body of essential fluids and electrolytes.
Replenishing lost fluids and electrolytes is crucial for a speedy recovery. Try drinking water, sports drinks, coconut water, or rehydration packets like Pedialyte and Liquid IV. By restoring hydration levels, you can ease hangover symptoms.
2. Eat A Nutrient-Rich Breakfast
Eating a balanced meal packed with nutrients can work wonders for a hangover. Foods rich in antioxidants, vitamins, and minerals can help restore balance in your body, relieving some of the stress it suffered due to alcohol consumption.
After a night out, consider brunching with your friends who are also suffering from nasty hangovers. Opt for a hearty breakfast comprising eggs, whole grains, fruits, and vegetables – and remember to avoid mimosas.
3. Drink A THC Beverage
While not a conventional hangover cure, THC drinks can help alleviate some of the symptoms of your hangover. Gaining popularity as an alternative remedy for hangovers, THC drinks help provide relief from issues like nausea and pain.
Additionally, you can avoid a hangover altogether by drinking THC drinks instead of alcohol while you’re out partying. Because they’re fast-acting, THC drinks operate on the same timeline as alcohol, allowing you to enjoy them throughout the night. They also provide intoxicating and euphoric effects that are comparable to those of alcohol. Of course, the one key difference is that they don’t result in a hangover – in fact, because of their soothing properties, you’ll wake up feeling well-rested the next morning.
4. Try Ginger And Peppermint
Both ginger and peppermint have been used for centuries to calm upset stomachs and alleviate nausea, making them excellent natural remedies for hangovers.
Ginger tea or ginger candies can help ease queasiness while sipping on peppermint tea or sucking on peppermint candies can provide a soothing effect. These remedies can help settle your stomach and relieve the discomfort associated with a hangover.
5. Prioritize Adequate Rest and Sleep
Sometimes, the best cure for a hangover is simply giving your body the rest it needs. Alcohol disrupts sleep patterns and can lead to a restless night, exacerbating the fatigue and grogginess that come with a hangover.
Allow yourself ample time to sleep and recover. If possible, take a short nap during the day to help rejuvenate your body and mind. Combined with other remedies, sufficient rest can help speed up the recovery process.
Get Over Your Hangover
While the only foolproof way to avoid a hangover is to not drink too much alcohol, the reality is that many of us will overindulge anyway. When the dreaded morning-after arrives, these five hangover cures can help alleviate your symptoms and get you back on your feet.