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This delicious Banana Spice Latte Shake is so easy to make, with the warm, comforting flavors of banana, creamy Café Latte Shakeology, and cinnamon. All you need is 5 ingredients…

Nottingham, England saw two fitting United Kingdom champions crowned. Written by Robert Zeglinski Last updated on May 30, 2023 Rebecca Roberts (Women) and Paul Smith (Men) are the respective champions…

It’s hard to believe that this creamy, coconutty latte shake only has four ingredients. Café Latte Shakeology provides the rich, robust coffee-flavored base that blends perfectly with light coconut milk.…

Underdown captured this record undeterred by the unusual barbell setup. Written by Robert Zeglinski Last updated on May 30, 2023 On May 27-29, 2023, during the 2023 UK’s Strongest Woman,…

From the south of England in counties on the South Coast, such as Hampshire, right through to the northernmost Highlands of Scotland, fitting tyres can be a troublesome experience. Of…

A healthy, 10-minute lunch time option. If you’re looking for a high-protein, high-fiber wrap that’s quick and easy to make, look no further than these Spicy Sriracha Tuna Wraps! Made…

Health disparities are inequalities in the health care industry. These unjust differences are preventable and disproportionately affect people of color, the LGBTQ+ community, women, people with low socioeconomic status and…

As with most food, people tend to gravitate towards beauty products that are natural and organic. Even though those two terms seem similar, you should know that there’s a big…

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add…

Elssbiay is using his recent failure as motivation. Written by Robert Zeglinski Last updated on May 24, 2023 Entering the 2022 Mr. Olympia, former two-time champion (2020-2021) Mamdouh “Big Ramy”…