What makes a habit a habit? A behavior is something that we do in response to a situation. A habit, on the other hand, is a special kind of behavior that is repetitive, automatic, and context-dependent. A habit is a learning mechanism to help us navigate everyday life without having to exert extra mental energy.
In this 4 part video series, ACE Director of Science and Research Sabrena Jo M.S. unlocks the mysteries of habits and shows you how to use them to your advantage. Creating habits is a powerful force when you want to make a healthy lifestyle change and are necessary for staying on track and reaching your goals.
Watch the entire series below!
Part 1: What Makes Behavior a Habit?
Part 2: Why Focus on Habits to Improve Health?
Part 3: How to Form New Healthy Habits
Part 4: So you’ve Created a New Healthy Habit…Now what?