If you can worry, you can meditate.
In the How to Meditate Master Class (August 28), Justin Michael Williams will help you create a custom meditation ritual that fits in with your busy (and sometimes messy) life.
Who Is Justin Michael Williams?
Award-winning author and speaker, and Grammy-nominated recording artist, Justin Michael Williams has keynoted at some of the world’s most prestigious companies and organizations, sharing the stage with great thought leaders like Marianne Williamson and Deepak Chopra.
As a celebrated leader in diversity and inclusion, Justin brings people together through connection, compassion, and well-being.
Justin knows well the pain of adversity and the power of healing to overcome. With his award-winning book and over a decade of teaching experience, Justin’s message of hope and empowerment has spread to more than 40 countries around the globe.
In this Master Class, he’ll introduce us to a practical, step-by-step meditation practice.
Meditation to Action
Whether you’ve tried meditation, but struggled to stick with it, or you’ve heard about it but never gave it a shot, this is for you.
When you feel stuck in a rut, overwhelmed and on the wheel of comparing and despairing, slowing down is often the key to achieving more.
By learning how to be present, you will be able to make faster decisions, become more productive, and achieve a clearer state of mind so that you are able to show up more fully and create a life that you are excited to live.
In this Master Class, you will discover:
- Meditation myths and benefits.
- How to anchor your thoughts and use them in service of your personal growth.
- How to become more productive in the areas of your life that are important to you.
- How to turn meditation into a habit — even if you believe you can’t get your mind to stop thinking.
If you’re a little bit scared, nervous, or unsure, that’s how you know you’re on the verge of something great.
We can’t wait to practice with you in the How to Meditate Master Class with Justin Michael Williams. And be sure to explore our other master classes or learn more about Mindset on BODi.