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Latest Fitness Update
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Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does …
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FeaturedFitnessLifestyleMuscle BuildingWeight LossWorkoutYoga
What Are The Checks That Healthcare Products Have To Go Through Before They Hit The Shelves?
by adminIt probably won’t surprise you to learn that bringing healthcare products to the market is not as simple as slapping a label on a bottle …
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The legend looks back at a long run of success. Written by Roger Lockridge Last updated on August 17, 2023 Four-time World’s Strongest Man (2011, 2012, …
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So much fitness advice boils down to one simple command: Get off your butt and move. But what happens when you’re dealing with muscle soreness or a lower-body injury? …
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FeaturedFitnessLifestyleMuscle BuildingWeight LossWorkoutYoga
Top Tips For Maintaining Your Oral Health
by adminA radiant smile is a universal symbol of positivity and confidence. It brightens your face, uplifts your spirits, and leaves a lasting impression. While genetics …
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When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023, he will look to win his second consecutive, and …
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The benefits of having a strong core go beyond posting hot mirror selfies of your washboard abs on Instagram (though that is a plus). Building a …
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FeaturedFitnessLifestyleMuscle BuildingWeight LossWorkoutYoga
Transformative Tweakments Leading Up to Your Wedding
by adminThe journey to the perfect wedding day involves careful planning, attention to detail, and a touch of magic. For modern brides, the pursuit of perfection …
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FeaturedLifestyleWeight LossWorkout
How Many Calories Should I Eat Per Day? A Guide to Match Your Nutrition to Your Goal
by admin“Based on a 2,000 calorie diet.” If you’ve bought pre-packaged food in the past 25 years, you’ve probably seen a nutrition label with that phrase or …
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One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially if …
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FeaturedFitnessLifestyleMuscle BuildingWeight LossWorkoutYoga
Mastering Mindfulness For A Calmer You
by adminFinding pockets of relaxation in our increasingly busy lives has become one of the biggest challenges of modern life. We’re always plugged in to the …