While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, you’re …

Adjustable dumbbells are a convenient way to strength train at home if you don’t have space for large pieces of equipment. They take up much less …

Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to …

As we go about our daily lives, our eyes constantly work to help us see the world around us. That’s why maintaining good eye health is …

Schwarzenegger clearly still has a lot of fitness knowledge to share. Written by Robert Zeglinski Last updated on May 25, 2023 It’s been decades since Arnold …

This gorgeous chia pudding parfait is a mouthwatering way to enjoy the superfood nutrition of Shakeology! We dressed up a regular chia pudding recipe with a …

With teletherapy for mental health becoming a popular alternative to counseling, it is necessary to maximize the effectiveness of your virtual teletherapy sessions. This article offers …

Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, you …

Van Ulft continues to distinguish herself amongst her young peers. Written by Robert Zeglinski Last updated on May 25, 2023 On May 24, 2023, strength athlete …

Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip with glee to see what Trader …

Hooper has broken an all-time strength-endurance milestone. Written by Robert Zeglinski Last updated on May 24, 2023 Mitchell Hooper is likely best known for his recent …

If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives …